Quality sleep is the basis of a healthy lifestyle and without it we cannot feel good and we won’t have enough energy for either private or business obligations. For that reason, we must think carefully and get well informed before buying a mattress for our bed. A mattress that suits your needs is a matter of individual choice. People generally avoid investing too much time and effort in choosing the right one, which is why they make mistakes that later result in health problems. A bad bed can only make your back problems worse – therefore, you need a piece that supports and relieves pressure in the body. If you have already had the opportunity to make this choice, you know that it can be very demanding because the procedure depends on a large number of factors such as your habits, health, height, and weight. With a large number of available materials and some additional functionalities, the choice is greater.
Many manufacturers have dedicated themselves to forming the best offer for heavier people. SleepStandards, for example, knows how important comfort materials are, which is best evidenced by good user ratings.
Some of you won’t be the only ones involved in the decision, but the criteria of the person with whom you share a bed will be taken into account. Since the other person also has their own specific needs and physical characteristics that are different from yours, the choice can be much more demanding.
Below we bring you tips and a guide on how to choose the right mattress that suits your needs.
The first thing you need to do is find out about the types of mattresses that exist on the market. There are a lot of them today, and the internet, a salesman, or another professional can help you choose, as well as the experiences of friends and family as each of them uses a different type. This tells you how important personal preferences are when buying a new piece.
Some of the most common types you can hear about that are popular among users are memory foam mattresses that ideally adapt to the body, latex mattresses that provide great comfort, or the coil-sprung ones.
Pillow top mattresses are a great choice for those who want extra comfort as they have an extra soft layer on top. In addition to these kinds, some hybrids combine some of the best versions for even better sleep and adjustable variants that allow you to set the position of the mattress according to your body.
The next step is size. The size varies depending on the prescribed standards in a country. Standardization is adapted to the characteristics of the country’s population, as people in certain parts of the world might be generally taller or shorter than average.
We’re sure you don’t want your legs hanging from the bed during the night or bringing it home and realizing it doesn’t fit the dimensions of the bed. That’s why it’s crucial to measure your bed frame before going shopping. In the UK, for example, the standard size for a single bed is 90cm x 190cm and for a double 135cm x 190cm.
3. Weight and firmness
Weight is perhaps one of the most important factors and sometimes even crucial when choosing the perfect mattress. If you make a mistake here, you can shorten its lifespan or have major sleep problems – and you certainly don’t want that.
Body type will greatly affect the immersion, feel and support of the sleeping pad. Depending on the weight, you’ll undoubtedly need a certain firmness that will support your spine in the right way. The thicker upper layers will by no means be comfortable for light people as their body isn’t strong enough to sink deep. If the body is heavier, thicker layers would be the most appropriate option, but it would be good to get informed about the firmness that would suit you best depending on the number of pounds.
4. Sleeping position
You may now think ‘why is this important at all?’. Trust us, once you consider whether you are one of those who prefer to sleep on your back, stomach, or side, you will be one step closer to your perfect mattress. Everyone is unique in this sense, so take some time and think about it.
For all lovers of sleeping on the back, we recommend not to consider soft mattresses because they won’t provide adequate back support but allow free immersion of the spine, which can later result in severe pain and issues.
Side-sleepers will require a softer option and better adaptation to the body because in that way they enable the correct distribution of pressure. For those who like to sleep on their stomach, a firm core is recommended since the spine could get harmed due to the pressure of the torso.
A pregnant woman’s sleep seems to be one of the biggest questions in history – how to rest well without catching insomnia, especially in the third trimester? The comfortable position here is simply priceless and the choice of the right mattress can significantly contribute to that. As the months go by, the baby will grow and the abdomen will be heavier, so it will require more attention and comfort.
Of course, you can’t change the sleeping pad on a monthly basis, but you can buy a universal one that will serve for all nine months only if you adjust properly.
In any case, a soft option is recommended because it’s ideal during the second trimester when the baby’s weight is slowly growing and when you should avoid sleeping on your back so as not to put pressure on the main blood vessel. In the third trimester, stay in that position, but support yourself with a pillow between your legs – your hips will need some help as now they support the baby’s weight as well, along with the lower back.
Mattress producers thought of everything. People who suffer from allergies have big problems during the night due to a large number of mites and dust that surround them and create a reaction such as sneezing, rashes, and swelling.
To enable better sleep, the manufacturers have designed anti-allergy mattresses and pillows. If you belong to this group, keep in mind that foam and latex materials are the most resistant to mites and extremely antimicrobial.
Precisely because of the deposition of mites, which are one of the most common and most dangerous allergens, it is advisable to change the mattress at least every seven years, since they become twice as heavy after seven years of use precisely because it is an ideal place to collect not only those harmful microorganisms but also dust and other types of impurities.
The cheapest choice is not always the best option. Don’t skimp on your health and get well informed to ensure quality sleep!